Inquiries and questions welcome! Contact us to book a session or schedule a sound bath!
Regular classes and links here!
Private Yoga Sessions available!.
Special workshops and events
are posted here monthly!
Prices, Policies and Waiver here.
Gift Certificates and special packages are available and make excellent gifts for friends and family!
I am here for YOU! Yoga, Sound and Energy Healing, and Bodywork all can help you lead a healthier, more peaceful life!
Begin with breath! Anytime you find yourself in a tense situation or stressful moment, take a few minutes to sit or lie down and slow the respiration. Inhaling through the nose, bring in peace, expansion and energy. Exhale slowly through the nose or sigh out of the mouth, releasing tightness, tension and toxins. Rest a bit before you get up and going again.